Fitness program

Any of the following depending on form. All can be done in a single day, if spread correctly.

CORE

• 200 crunches (front)
• 200 crunches (side)
• 200 scissors

ARMS

• 100 push ups
• 10 pull ups
• 10 chin ups
• 20 dips

LEGS

• 1000 skips (rope)
• 100 squats (+14 kg)
• 3 stairways (300m)